Stretching – The Ultimate Overview

There are a lot of myths about stretching. If you don’t know what you’re doing you will almost certainly injure yourself and waste your time. I discuss many of the important concepts you ABSOLUTELY NEED TO KNOW before you start self-guided stretching.

About Us

Read about the mission of Athletic Grit.

About The Founder

Read about Matt Becher, the founder of this company.

How to start exercising and stick with it

The question most people never truly answer: What is actually required to lead a successful athletic lifestyle? You can’t afford to waste valuable time and money trying to answer this question…