There are a lot of myths about stretching. If you don’t know what you’re doing you will almost certainly injure yourself and waste your time. I discuss many of the important concepts you ABSOLUTELY NEED TO KNOW before you start self-guided stretching.
Read about the mission of Athletic Grit.
Read about Matt Becher, the founder of this company.
I discuss the importance of physical education, why you’ll fail without it, and what you need to learn to do something about it.
The question most people never truly answer: What is actually required to lead a successful athletic lifestyle? You can’t afford to waste valuable time and money trying to answer this question…
It is absolutely possible to build muscle with resistance bands alone. It’s also possible to use resistance bands to supplement other strength training styles…
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There is no excerpt because this is a protected post.
In my opinion, plyometric boxes are one of the least valuable pieces of training equipment you can possibly buy…
Rings can be a very valuable tool for you if you’re a bodyweight or Crossfit athlete regardless of your current level of strength…
