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Stretching – The Ultimate Overview

There are a lot of myths about stretching. If you don’t know what you’re doing you will almost certainly injure yourself and waste your time. I discuss many of the important concepts you ABSOLUTELY NEED TO KNOW before you start self-guided stretching.

How to start exercising and stick with it

The question most people never truly answer: What is actually required to lead a successful athletic lifestyle? You can’t afford to waste valuable time and money trying to answer this question…